Peter Cresswell v5:49/0:38r...6 row
5,688m
Meters
25:49.0
Time
2:16.1
Pace
341
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:13.5 |
| Overall Distance | 5,719m |
| Overall Time | 28:02.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 215 |
February 10, 2021 12:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,688m | 2:16.1 | 139 | 777 | 22 | 134 | |
| 5:49.2 | 1,011m | 2:52.7 | 68 | 533 | 21 | 106 | |
| r: 0:38 | 5m | ||||||
| 4:00.3 | 844m | 2:22.3 | 121 | 717 | 20 | 126 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 147 | |
| r: 0:00 | 0m | ||||||
| 4:00.1 | 1,005m | 1:59.4 | 205 | 1006 | 24 | 160 | |
| 3:59.4 | 973m | 2:03.0 | 188 | 946 | 22 | 167 | |
| r: 0:01 | 2m | ||||||
| 3:59.8 | 905m | 2:12.4 | 151 | 817 | 20 | 155 | |
| r: 1:32 | 21m | ||||||
| r31m |
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Workout Graph
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