Peter Cresswell v5:48/0:39r...2 row
5,949m
Meters
25:47.6
Time
2:10.0
Pace
370
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:05.9 |
| Overall Distance | 5,993m |
| Overall Time | 27:53.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 212 |
February 16, 2021 12:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.6 | 5,949m | 2:10.0 | 159 | 847 | 22 | 145 | |
| 5:48.4 | 1,056m | 2:44.9 | 78 | 568 | 21 | 113 | |
| r: 0:39 | 22m | ||||||
| 19:59.1 | 4,894m | 2:02.5 | 190 | 955 | 22 | 178 | |
| r: 1:26 | 21m | ||||||
| r44m |
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Workout Graph
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Long and Strong