Peter Cresswell v5:48/0:49r...11 row
6,149m
Meters
25:47.6
Time
2:05.8
Pace
398
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:58.8 |
| Overall Distance | 6,214m |
| Overall Time | 30:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 213 |
February 22, 2021 14:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.6 | 6,149m | 2:05.8 | 176 | 904 | 26 | 135 | |
| 5:48.9 | 1,025m | 2:50.1 | 71 | 544 | 21 | 101 | |
| r: 0:49 | 19m | ||||||
| 1:59.7 | 458m | 2:10.6 | 157 | 839 | 22 | 124 | |
| r: 0:00 | 1m | ||||||
| 1:59.8 | 497m | 2:00.5 | 200 | 988 | 24 | 141 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 529m | 1:53.5 | 239 | 1123 | 26 | 161 | |
| 2:00.4 | 534m | 1:52.7 | 244 | 1140 | 28 | 163 | |
| r: 0:00 | 1m | ||||||
| 2:00.2 | 550m | 1:49.2 | 268 | 1223 | 29 | 172 | |
| r: 2:54 | 16m | ||||||
| 1:59.3 | 445m | 2:14.0 | 145 | 800 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 501m | 1:59.5 | 205 | 1004 | 24 | 155 | |
| r: 0:00 | 2m | ||||||
| 1:59.4 | 527m | 1:53.2 | 241 | 1128 | 26 | 171 | |
| r: 0:00 | 3m | ||||||
| 2:00.1 | 536m | 1:52.0 | 249 | 1156 | 28 | 177 | |
| r: 0:00 | 1m | ||||||
| 1:59.4 | 547m | 1:49.1 | 269 | 1226 | 29 | 183 | |
| r: 1:11 | 20m | ||||||
| r65m |
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Workout Graph
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Ladder Sprints