Peter Cresswell v5:48/0:52r...2 row
3,015m
Meters
13:01.9
Time
2:09.6
Pace
191
Calories
129
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:08.2 |
| Overall Distance | 3,047m |
| Overall Time | 15:10.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 216 |
February 24, 2021 12:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.9 | 3,015m | 2:09.6 | 161 | 852 | 26 | 129 | |
| 5:48.9 | 1,015m | 2:51.8 | 69 | 537 | 22 | 103 | |
| r: 0:52 | 12m | ||||||
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 27 | 183 | |
| r: 1:16 | 20m | ||||||
| r32m |
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Workout Graph
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Mind over Matter