Peter Cresswell v13:30/0:21r...4 row
7,403m
Meters
31:29.4
Time
2:07.6
Pace
473
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:57.4 |
| Overall Distance | 7,473m |
| Overall Time | 38:26.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 216 |
March 03, 2021 16:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.4 | 7,403m | 2:07.6 | 168 | 879 | 25 | 127 | |
| 13:30.0 | 2,807m | 2:24.2 | 117 | 701 | 23 | 109 | |
| r: 0:21 | 13m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 150 | |
| r: 2:40 | 22m | ||||||
| 5:59.9 | 1,549m | 1:56.1 | 223 | 1068 | 25 | 165 | |
| r: 2:43 | 18m | ||||||
| 5:59.4 | 1,552m | 1:55.7 | 225 | 1075 | 25 | 169 | |
| r: 1:11 | 17m | ||||||
| r70m |
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Workout Graph
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ENDURANCE: SIXES