Peter Cresswell v13:30/0:21r...4 row
6,628m
Meters
28:28.8
Time
2:08.9
Pace
421
Calories
129
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:32.8 |
| Overall Distance | 6,686m |
| Overall Time | 34:01.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 218 |
March 05, 2021 14:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.8 | 6,628m | 2:08.9 | 163 | 862 | 24 | 129 | |
| 13:30.1 | 2,826m | 2:23.3 | 119 | 709 | 23 | 107 | |
| r: 0:21 | 14m | ||||||
| 5:59.4 | 1,563m | 1:54.9 | 230 | 1092 | 24 | 165 | |
| r: 1:58 | 15m | ||||||
| 4:58.9 | 1,192m | 2:05.3 | 178 | 911 | 24 | 149 | |
| r: 2:01 | 15m | ||||||
| 4:00.3 | 1,048m | 1:54.6 | 232 | 1099 | 25 | 173 | |
| r: 1:11 | 14m | ||||||
| r58m |
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Workout Graph
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