Peter Cresswell v13:30/0:37r...6 row
7,811m
Meters
32:48.6
Time
2:06.0
Pace
509
Calories
133
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:23.1 |
| Overall Distance | 7,932m |
| Overall Time | 43:11.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 215 |
March 08, 2021 18:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.6 | 7,811m | 2:06.0 | 175 | 901 | 24 | 133 | |
| 13:30.3 | 2,807m | 2:24.3 | 116 | 700 | 24 | 106 | |
| r: 0:37 | 44m | ||||||
| 3:43.9 | 1,001m | 1:51.8 | 250 | 1161 | 26 | 162 | |
| r: 2:23 | 13m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 165 | |
| r: 2:15 | 18m | ||||||
| 4:01.3 | 1,001m | 2:00.5 | 200 | 987 | 22 | 157 | |
| r: 2:01 | 13m | ||||||
| 3:56.5 | 1,001m | 1:58.1 | 212 | 1030 | 24 | 170 | |
| r: 2:02 | 17m | ||||||
| 3:47.8 | 1,001m | 1:53.7 | 238 | 1117 | 26 | 178 | |
| r: 1:03 | 17m | ||||||
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS