Peter Cresswell v13:30/0:31r...2 row
7,778m
Meters
34:09.4
Time
2:11.7
Pace
479
Calories
135
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:14.5 |
| Overall Distance | 7,808m |
| Overall Time | 35:23.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 210 |
March 10, 2021 18:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.4 | 7,778m | 2:11.7 | 153 | 826 | 23 | 135 | |
| 13:30.3 | 2,778m | 2:25.8 | 113 | 688 | 23 | 110 | |
| r: 0:31 | 10m | ||||||
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 23 | 165 | |
| r: 0:42 | 21m | ||||||
| r30m |
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Workout Graph
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ENDURANCE: 5K