Peter Cresswell v13:30/0:26r...4 row
8,711m
Meters
36:56.1
Time
2:07.2
Pace
556
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:13.5 |
| Overall Distance | 8,771m |
| Overall Time | 42:09.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 210 |
March 12, 2021 17:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.1 | 8,711m | 2:07.2 | 170 | 885 | 24 | 138 | |
| 13:30.3 | 2,710m | 2:29.5 | 105 | 660 | 23 | 104 | |
| r: 0:26 | 8m | ||||||
| 7:37.8 | 2,001m | 1:54.3 | 234 | 1104 | 25 | 169 | |
| r: 2:00 | 19m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 23 | 169 | |
| r: 2:01 | 17m | ||||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 24 | 180 | |
| r: 0:45 | 17m | ||||||
| r60m |
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Workout Graph
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ENDURANCE: THE BEAR