Peter Cresswell v13:30/0:26r...7 row
5,917m
Meters
25:28.8
Time
2:09.1
Pace
376
Calories
123
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,004m |
| Overall Time | 33:11.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 216 |
March 15, 2021 18:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.8 | 5,917m | 2:09.1 | 162 | 858 | 24 | 123 | |
| 13:30.1 | 2,743m | 2:27.6 | 109 | 674 | 23 | 108 | |
| r: 0:26 | 6m | ||||||
| 1:59.0 | 511m | 1:56.4 | 222 | 1063 | 24 | 151 | |
| r: 1:10 | 16m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 156 | |
| r: 1:12 | 12m | ||||||
| 1:59.8 | 528m | 1:53.4 | 240 | 1124 | 24 | 157 | |
| r: 1:11 | 13m | ||||||
| 1:59.6 | 533m | 1:52.1 | 248 | 1152 | 24 | 161 | |
| r: 1:11 | 15m | ||||||
| 2:00.2 | 527m | 1:54.0 | 236 | 1112 | 24 | 158 | |
| r: 1:10 | 12m | ||||||
| 1:59.8 | 546m | 1:49.7 | 265 | 1212 | 24 | 169 | |
| r: 1:19 | 13m | ||||||
| r87m |
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Workout Graph
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SPEED: TARGET PRACTICE