Sign Up

Peter Cresswell v13:30/0:27r...23 row

5,371m

Meters

24:26.1

Time

2:16.4

Pace

327

Calories

129

Heart Rate

Rest Distance185m
Rest Time4:41.5
Overall Distance5,556m
Overall Time29:07.6
Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count595
Drag Factor216

March 17, 2021 19:01:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:26.1 5,371m 2:16.4 138 773 24 129
13:30.3 2,781m 2:25.6 113 689 23 112
r: 0:27 4m
0:29.8 159m 1:33.7 425 1763 32 154
0:29.4 82m 2:59.2 61 509 24 145
r: 0:01 2m
0:29.7 155m 1:35.8 398 1669 30 164
r: 0:00 2m
0:29.6 79m 3:07.3 53 483 23 154
r: 0:00 1m
0:29.7 153m 1:37.0 383 1617 31 164
r: 0:01 2m
0:29.7 75m 3:18.0 45 455 23 155
r: 0:00 0m
0:29.6 151m 1:38.0 372 1579 30 164
r: 0:00 3m
0:29.8 73m 3:24.1 41 441 22 153
r: 0:00 1m
0:29.7 149m 1:39.6 354 1516 30 164
r: 0:00 2m
0:30.1 81m 3:05.8 55 487 23 151
r: 0:01 2m
0:29.9 149m 1:40.3 347 1492 29 164
r: 3:01 131m
0:29.6 156m 1:34.8 410 1710 31 154
r: 0:00 1m
0:29.7 78m 3:10.3 51 474 23 144
0:30.1 158m 1:35.2 405 1693 31 165
r: 0:00 1m
0:29.7 73m 3:23.4 42 443 23 155
r: 0:00 1m
0:29.6 144m 1:42.7 322 1409 29 165
r: 0:01 2m
0:29.9 80m 3:06.8 54 484 23 154
r: 0:00 1m
0:29.8 148m 1:40.6 343 1480 30 166
r: 0:00 2m
0:29.7 80m 3:05.6 55 488 23 154
r: 0:00 1m
0:29.7 148m 1:40.3 346 1492 30 168
0:30.0 77m 3:14.8 47 462 23 154
r: 0:00 0m
0:29.7 145m 1:42.4 326 1421 31 167
r: 1:04 23m
r185m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.