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Peter Cresswell v13:30/0:26r...22 row

6,960m

Meters

31:25.3

Time

2:15.4

Pace

425

Calories

132

Heart Rate

Rest Distance392m
Rest Time4:21.5
Overall Distance7,352m
Overall Time35:46.8
Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count790
Drag Factor215

March 22, 2021 19:12:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:25.3 6,960m 2:15.4 141 784 24 132
13:30.0 2,715m 2:29.1 105 662 23 100
r: 0:26 4m
2:59.8 717m 2:05.3 178 911 24 142
r: 0:00 2m
0:29.2 82m 2:58.0 62 513 22 119
r: 0:00 1m
0:30.0 160m 1:33.7 425 1761 32 162
r: 0:00 1m
0:29.4 75m 3:16.0 46 459 23 148
r: 0:00 2m
0:29.5 150m 1:38.3 368 1566 31 164
0:30.0 64m 3:54.3 27 393 22 148
r: 0:00 0m
0:30.4 158m 1:36.2 393 1652 31 166
r: 1:31 178m
2:59.6 752m 1:59.4 206 1007 26 152
r: 0:01 3m
0:29.7 55m 4:30.0 18 361 24 129
r: 0:00 0m
0:29.8 157m 1:34.9 409 1709 31 163
r: 0:00 1m
0:29.8 71m 3:29.8 38 430 23 150
r: 0:00 0m
0:29.6 153m 1:36.7 387 1630 31 167
r: 0:00 1m
0:29.8 73m 3:24.1 41 441 23 156
r: 0:00 1m
0:29.1 146m 1:39.6 354 1517 30 165
r: 1:31 168m
3:00.0 784m 1:54.7 231 1096 28 166
r: 0:00 3m
0:29.8 65m 3:49.2 29 400 22 145
r: 0:00 1m
0:30.0 153m 1:38.0 371 1578 32 167
0:29.3 69m 3:32.3 37 425 21 156
r: 0:00 1m
0:29.6 151m 1:38.0 372 1579 30 173
r: 0:00 2m
0:30.0 65m 3:50.7 28 398 22 156
r: 0:00 1m
0:29.7 145m 1:42.4 326 1421 29 165
r: 0:43 17m
r392m

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Workout Graph

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