Peter Cresswell v13:30/0:26r...8 row
7,507m
Meters
34:52.6
Time
2:19.3
Pace
437
Calories
122
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:49.1 |
| Overall Distance | 7,617m |
| Overall Time | 36:41.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 213 |
March 24, 2021 18:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.6 | 7,507m | 2:19.3 | 129 | 744 | 23 | 122 | |
| 13:30.0 | 2,698m | 2:30.1 | 103 | 656 | 24 | 107 | |
| r: 0:26 | 44m | ||||||
| 3:00.3 | 760m | 1:58.6 | 210 | 1021 | 24 | 154 | |
| r: 0:00 | 2m | ||||||
| 2:59.6 | 616m | 2:25.7 | 113 | 688 | 22 | 119 | |
| r: 0:01 | 3m | ||||||
| 2:59.8 | 772m | 1:56.4 | 222 | 1062 | 26 | 160 | |
| r: 0:00 | 3m | ||||||
| 3:17.8 | 617m | 2:40.2 | 85 | 592 | 27 | 119 | |
| r: 0:01 | 1m | ||||||
| 2:59.9 | 716m | 2:05.6 | 177 | 907 | 22 | 145 | |
| r: 0:01 | 3m | ||||||
| 3:04.8 | 665m | 2:18.9 | 130 | 749 | 22 | 134 | |
| r: 0:00 | 1m | ||||||
| 3:00.2 | 663m | 2:15.8 | 139 | 779 | 20 | 132 | |
| r: 1:17 | 54m | ||||||
| r110m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS