Peter Cresswell v13:30/0:30r...6 row
8,424m
Meters
37:28.2
Time
2:13.4
Pace
514
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 8,475m |
| Overall Time | 39:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 211 |
March 26, 2021 13:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.2 | 8,424m | 2:13.4 | 147 | 806 | 23 | 140 | |
| 13:30.0 | 2,768m | 2:26.3 | 112 | 684 | 23 | 115 | |
| r: 0:30 | 28m | ||||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 24 | 177 | |
| r: 0:01 | 2m | ||||||
| 2:59.4 | 593m | 2:31.2 | 101 | 648 | 20 | 126 | |
| r: 0:00 | 2m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | 177 | |
| r: 0:00 | 1m | ||||||
| 3:17.2 | 563m | 2:55.1 | 65 | 524 | 26 | 119 | |
| r: 0:00 | 3m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 24 | 185 | |
| r: 1:19 | 16m | ||||||
| r51m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500