Peter Cresswell v13:30/0:31r...5 row
6,898m
Meters
29:28.8
Time
2:08.2
Pace
441
Calories
134
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:40.7 |
| Overall Distance | 7,032m |
| Overall Time | 35:09.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 216 |
March 29, 2021 13:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.8 | 6,898m | 2:08.2 | 166 | 871 | 24 | 134 | |
| 13:30.2 | 2,814m | 2:23.9 | 117 | 703 | 23 | 113 | |
| r: 0:31 | 53m | ||||||
| 3:59.5 | 1,029m | 1:56.3 | 222 | 1064 | 25 | 156 | |
| r: 1:27 | 14m | ||||||
| 3:59.5 | 1,029m | 1:56.3 | 222 | 1064 | 25 | 165 | |
| r: 1:22 | 16m | ||||||
| 3:59.6 | 986m | 2:01.5 | 195 | 971 | 24 | 156 | |
| r: 1:21 | 22m | ||||||
| 3:59.6 | 1,040m | 1:55.1 | 229 | 1088 | 25 | 181 | |
| r: 0:58 | 29m | ||||||
| r134m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4