Peter Cresswell v3:51/0:35r...4 row
11,717m
Meters
48:51.9
Time
2:05.1
Pace
759
Calories
131
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 14:12.2 |
| Overall Distance | 12,267m |
| Overall Time | 1:03:04.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 216 |
April 07, 2021 17:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.9 | 11,717m | 2:05.1 | 179 | 915 | 24 | 131 | |
| 3:51.1 | 701m | 2:44.8 | 78 | 568 | 21 | 90 | |
| r: 0:35 | 15m | ||||||
| 15:00.1 | 3,555m | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 3:00 | 14m | ||||||
| 15:00.4 | 3,673m | 2:02.5 | 190 | 954 | 24 | 152 | |
| r: 3:00 | 12m | ||||||
| 15:00.1 | 3,789m | 1:58.7 | 209 | 1018 | 26 | 169 | |
| r: 7:35 | 510m | ||||||
| r550m |
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Workout Graph
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CHARLES