Peter Cresswell 30:04 row
7,188m
Meters
30:04.9
Time
2:05.5
Pace
453
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 222 |
April 12, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,188m | 2:05.5 | 177 | 908 | 26 | 146 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 141 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 148 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 143 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 164 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 154 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 140 |
| 30:04.9 | 9m | 4:32.2 | 17 | 359 | 138 |
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Workout Graph
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