Peter Cresswell v3:48/0:36r...10 row
11,489m
Meters
48:49.2
Time
2:07.4
Pace
720
Calories
137
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:35.7 |
| Overall Distance | 11,534m |
| Overall Time | 52:24.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 213 |
April 26, 2021 14:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.2 | 11,489m | 2:07.4 | 169 | 881 | 22 | 137 | |
| 3:48.7 | 788m | 2:25.1 | 115 | 694 | 23 | 97 | |
| r: 0:36 | 3m | ||||||
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 22 | 139 | |
| r: 0:00 | 1m | ||||||
| 8:00.3 | 1,930m | 2:04.4 | 182 | 925 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 7:00.3 | 1,680m | 2:05.0 | 179 | 915 | 22 | 147 | |
| r: 0:00 | 1m | ||||||
| 6:00.2 | 1,415m | 2:07.2 | 170 | 884 | 22 | 145 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 150 | |
| r: 0:00 | 3m | ||||||
| 3:59.6 | 946m | 2:06.6 | 172 | 893 | 22 | 154 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 155 | |
| r: 0:01 | 1m | ||||||
| 1:59.7 | 470m | 2:07.3 | 169 | 883 | 22 | 154 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 160 | |
| r: 2:54 | 28m | ||||||
| r45m |
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Workout Graph
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