Peter Cresswell v3:48/0:35r...5 row
10,679m
Meters
43:48.1
Time
2:03.0
Pace
745
Calories
136
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 12,007m |
| Overall Time | 59:59.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 212 |
May 07, 2021 18:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.1 | 10,679m | 2:03.0 | 188 | 946 | 25 | 136 | |
| 3:48.8 | 704m | 2:42.5 | 82 | 580 | 24 | 83 | |
| r: 0:35 | 0m | ||||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 142 | |
| r: 3:01 | 285m | ||||||
| 9:59.6 | 2,503m | 1:59.7 | 204 | 1000 | 25 | 156 | |
| r: 3:01 | 383m | ||||||
| 9:59.4 | 2,563m | 1:56.9 | 219 | 1053 | 27 | 171 | |
| r: 3:00 | 404m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | 189 | |
| r: 6:31 | 255m | ||||||
| r1,328m |
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Workout Graph
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