Peter Cresswell v3:09/4:11r...4 row
8,450m
Meters
33:10.4
Time
1:57.7
Pace
0
Calories
147
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 13:59.7 |
| Overall Distance | 9,253m |
| Overall Time | 47:10.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 211 |
May 20, 2021 13:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.4 | 8,450m | 1:57.7 | 214 | 1037 | 26 | 147 | |
| 3:09.9 | 689m | 2:17.8 | 134 | 760 | 25 | 108 | |
| r: 4:11 | 69m | ||||||
| 10:00.3 | 2,558m | 1:57.3 | 217 | 1045 | 24 | 163 | |
| r: 3:01 | 308m | ||||||
| 9:59.8 | 2,575m | 1:56.4 | 222 | 1062 | 26 | 174 | |
| r: 3:00 | 109m | ||||||
| 10:00.2 | 2,629m | 1:54.1 | 235 | 1109 | 28 | 183 | |
| r: 3:46 | 317m | ||||||
| r803m |
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Workout Graph
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