Peter Cresswell 30:22 row
7,009m
Meters
30:22.9
Time
2:10.0
Pace
428
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 188 |
May 28, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,009m | 2:10.0 | 159 | 847 | 26 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 128 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 141 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 157 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 143 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 135 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 134 |
| 30:22.9 | 77m | 2:28.7 | 106 | 666 | 23 | 141 |
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Workout Graph
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