Peter Cresswell v0:06/0:35r...4 row
10,749m
Meters
45:07.0
Time
2:05.9
Pace
721
Calories
135
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 11:46.5 |
| Overall Distance | 11,799m |
| Overall Time | 56:53.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 211 |
June 04, 2021 13:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,749m | 2:05.9 | 175 | 903 | 23 | 135 | |
| 0 | 63 | ||||||
| r: 0:35 | 96m | ||||||
| 15:00.2 | 3,591m | 2:05.3 | 178 | 911 | 22 | 161 | |
| r: 2:30 | 203m | ||||||
| 14:59.6 | 3,611m | 2:04.5 | 181 | 923 | 22 | 167 | |
| r: 2:31 | 306m | ||||||
| 15:00.2 | 3,547m | 2:06.8 | 171 | 889 | 22 | 174 | |
| r: 6:08 | 445m | ||||||
| r1,050m |
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Workout Graph
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