Peter Cresswell 30:33 row
7,007m
Meters
30:33.0
Time
2:10.7
Pace
426
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 204 |
June 23, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 7,007m | 2:10.7 | 156 | 838 | 26 | 142 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 113 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 165 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 148 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 131 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 158 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 137 |
| 30:33.0 | 118m | 2:19.8 | 128 | 740 | 23 | 142 |
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Workout Graph
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