Peter Cresswell 30:04 row
7,233
Meters
30:04.2
Time
2:04.7
Pace
462
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 204 |
July 11, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,233 | 2:04.7 | 180 | 920 | 462 | 26 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 138 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 121 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 27 | 166 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 129 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 28 | 170 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 140 |
| 30:04.2 | 4 | 8:45.0 | 2 | 308 | 0 | 139 |
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Workout Graph
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