Peter Cresswell 30:04 row

7,233m

Meters

30:04.2

Time

2:04.7

Pace

462

Calories

143

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count791
Drag Factor204

July 11, 2021 14:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.2 7,233m 2:04.7 180 920 26 143
5:00.0 1,143m 2:11.2 155 832 25 138
10:00.0 1,209m 2:04.0 183 930 27 121
15:00.0 1,291m 1:56.1 223 1067 27 166
20:00.0 1,120m 2:13.9 146 801 25 129
25:00.0 1,308m 1:54.6 232 1098 28 170
30:00.0 1,158m 2:09.5 161 854 25 140
30:04.2 4m 8:45.0 2 308 139

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Workout Graph

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