Peter Cresswell 30:04 row
7,031m
Meters
30:04.9
Time
2:08.3
Pace
434
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 203 |
July 15, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,031m | 2:08.3 | 166 | 869 | 26 | 140 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 127 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 126 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 132 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 141 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 144 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 156 |
| 30:04.9 | 5m | 8:10.0 | 3 | 310 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.