Peter Cresswell 30:03 row
7,020m
Meters
30:03.4
Time
2:08.4
Pace
434
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 203 |
July 20, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,020m | 2:08.4 | 165 | 868 | 26 | 151 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 136 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 132 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 146 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 143 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 163 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 169 |
| 30:03.4 | 5m | 5:40.0 | 9 | 330 | 169 |
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Workout Graph
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