Peter Cresswell 30:18 row
7,072
Meters
30:18.3
Time
2:08.5
Pace
437
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 183 |
August 12, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.3 | 7,072 | 2:08.5 | 165 | 866 | 437 | 26 | 147 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 | 119 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 27 | 161 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 156 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 154 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 | 166 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 148 |
| 30:18.3 | 41 | 3:43.1 | 31 | 408 | 2 | 20 | 130 |
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Workout Graph
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