Peter Cresswell 30:09 row
7,006
Meters
30:09.2
Time
2:09.1
Pace
429
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 204 |
October 05, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 7,006 | 2:09.1 | 163 | 859 | 429 | 27 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 | 34 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 | 162 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 | 164 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 140 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 | 157 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 | 167 |
| 30:09.2 | 27 | 2:50.3 | 71 | 543 | 1 | 15 | 167 |
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Workout Graph
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