Peter Cresswell 30:23 row

7,118m

Meters

30:23.8

Time

2:08.1

Pace

440

Calories

169

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate27
Stroke Count833
Drag Factor209

October 10, 2021 20:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:23.8 7,118m 2:08.1 166 872 27 169
5:00.0 1,189m 2:06.1 174 899 27 170
10:00.0 1,197m 2:05.3 178 912 28 174
15:00.0 1,211m 2:03.8 184 933 28 166
20:00.0 1,179m 2:07.2 170 884 27 179
25:00.0 1,193m 2:05.7 176 906 28 180
30:00.0 1,077m 2:19.2 130 745 27 162
30:23.8 73m 2:43.0 81 578 20 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:302:002:303:003:304:00020406080100255075100125150175