Peter Cresswell 30:03 row
7,096m
Meters
30:03.9
Time
2:07.1
Pace
443
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 212 |
October 13, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,096m | 2:07.1 | 170 | 886 | 26 | 154 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 130 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 154 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 170 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 167 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 169 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 146 |
| 30:03.9 | 3m | 10:50.0 | 1 | 304 | 146 |
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Workout Graph
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