Peter Cresswell 30:00 row
7,033m
Meters
30:00.6
Time
2:08.0
Pace
438
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 210 |
November 10, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,033m | 2:08.0 | 167 | 874 | 27 | 157 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 122 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 145 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 146 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 167 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 168 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 178 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 | 178 |
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Workout Graph
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