Peter Cresswell 30:19 row
7,077m
Meters
30:19.3
Time
2:08.5
Pace
439
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 206 |
November 11, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 7,077m | 2:08.5 | 165 | 867 | 27 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 111 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 160 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 167 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 167 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 160 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 140 |
| 30:19.3 | 39m | 4:07.4 | 23 | 379 | 16 | 126 |
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Workout Graph
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