Peter Cresswell 30:12 row
7,032m
Meters
30:12.1
Time
2:08.8
Pace
437
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 201 |
November 12, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,032m | 2:08.8 | 164 | 863 | 27 | 150 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 113 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 160 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 169 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 160 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 136 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 164 |
| 30:12.1 | 19m | 5:18.4 | 11 | 337 | 11 | 153 |
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Workout Graph
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