Peter Cresswell 30:18 row
7,060
Meters
30:18.8
Time
2:08.8
Pace
437
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 208 |
November 16, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 7,060 | 2:08.8 | 164 | 863 | 437 | 26 | 139 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 108 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 123 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 145 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 154 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 137 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 | 157 |
| 30:18.8 | 41 | 3:49.2 | 29 | 399 | 2 | 18 | 150 |
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Workout Graph
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