Peter Cresswell 30:21 row
7,113m
Meters
30:21.2
Time
2:08.0
Pace
441
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 202 |
December 08, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,113m | 2:08.0 | 167 | 874 | 27 | 154 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 124 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 149 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 152 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 156 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 183 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 163 |
| 30:21.2 | 54m | 3:16.2 | 46 | 459 | 18 | 151 |
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Workout Graph
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