Peter Cresswell 30:30 row
7,134m
Meters
30:30.9
Time
2:08.3
Pace
442
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 214 |
December 17, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,134m | 2:08.3 | 166 | 870 | 28 | 150 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 121 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | 147 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 154 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 156 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 176 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 159 |
| 30:30.9 | 82m | 3:08.4 | 52 | 480 | 22 | 140 |
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Workout Graph
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