Peter Cresswell 30:25 row
7,140m
Meters
30:25.6
Time
2:07.8
Pace
444
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 183 |
December 22, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 7,140m | 2:07.8 | 168 | 876 | 28 | 145 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 116 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 148 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 175 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 143 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 172 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 137 |
| 30:25.6 | 69m | 3:05.5 | 55 | 488 | 24 | 130 |
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Workout Graph
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