Peter Cresswell 30:25 row
7,013m
Meters
30:25.2
Time
2:10.1
Pace
429
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 207 |
December 30, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,013m | 2:10.1 | 159 | 846 | 26 | 144 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 107 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 148 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 111 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 144 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 156 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 172 |
| 30:25.2 | 89m | 2:21.5 | 123 | 724 | 23 | 173 |
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Workout Graph
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