Peter Cresswell 30:05 row
7,103m
Meters
30:05.0
Time
2:07.0
Pace
444
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 208 |
January 20, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,103m | 2:07.0 | 171 | 887 | 27 | 135 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 90 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 146 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 149 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 135 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 141 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 143 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 142 |
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Workout Graph
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