Peter Cresswell 30:22 row
7,091m
Meters
30:22.4
Time
2:08.5
Pace
438
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 217 |
March 18, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,091m | 2:08.5 | 165 | 867 | 28 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 113 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 158 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 158 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 135 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 151 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 143 |
| 30:22.4 | 55m | 3:23.6 | 41 | 442 | 19 | 125 |
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Workout Graph
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