Peter Cresswell 30:08 row
7,091
Meters
30:08.5
Time
2:07.5
Pace
440
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 212 |
April 26, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,091 | 2:07.5 | 169 | 880 | 440 | 28 | 135 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 | 114 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 | 141 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 | 124 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 | 144 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 | 152 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 | 140 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 9 | 132 |
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Workout Graph
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