Peter Cresswell 30:04 row
7,244m
Meters
30:04.5
Time
2:04.5
Pace
462
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 208 |
May 25, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,244m | 2:04.5 | 181 | 923 | 28 | 126 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 68 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 82 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 152 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 158 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 136 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 143 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 143 |
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Workout Graph
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