Peter Cresswell 30:29 row
7,008
Meters
30:29.8
Time
2:10.5
Pace
425
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 205 |
September 15, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 7,008 | 2:10.5 | 157 | 841 | 425 | 28 | 153 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 | 141 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 | 155 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 | 160 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 156 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 | 164 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 | 151 |
| 30:29.8 | 88 | 2:49.3 | 72 | 548 | 4 | 19 | 148 |
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Workout Graph
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