Peter Cresswell 30:38 row
7,010m
Meters
30:38.3
Time
2:11.1
Pace
425
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 204 |
December 30, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,010m | 2:11.1 | 155 | 834 | 26 | 165 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 142 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 174 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 156 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 170 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 172 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 168 |
| 30:38.3 | 140m | 2:16.7 | 137 | 770 | 24 | 173 |
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Workout Graph
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