Peter Cresswell 30:24 row
7,045m
Meters
30:24.3
Time
2:09.4
Pace
432
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 205 |
January 03, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,045m | 2:09.4 | 161 | 854 | 27 | 162 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 129 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 170 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 177 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 173 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 165 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 169 |
| 30:24.3 | 66m | 3:04.0 | 56 | 493 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.