Peter Cresswell 30:05 row
7,049m
Meters
30:05.8
Time
2:08.0
Pace
436
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 160 |
July 04, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,049m | 2:08.0 | 167 | 873 | 26 | 158 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 137 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 150 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 166 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 167 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 175 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 160 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 156 |
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Workout Graph
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