Peter Cresswell 30:27 row
7,025m
Meters
30:27.0
Time
2:10.0
Pace
429
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 183 |
July 09, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 7,025m | 2:10.0 | 159 | 847 | 28 | 165 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 163 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 173 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 164 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 155 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 167 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 176 |
| 30:27.0 | 73m | 3:04.9 | 55 | 490 | 20 | 161 |
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Workout Graph
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