Peter Cresswell 30:03 row
7,014m
Meters
30:03.3
Time
2:08.5
Pace
431
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 143 |
August 12, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,014m | 2:08.5 | 165 | 867 | 26 | 154 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 141 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 137 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 149 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 160 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 151 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 170 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 170 |
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Workout Graph
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