Peter Cresswell 30:16 row
7,084m
Meters
30:16.2
Time
2:08.1
Pace
440
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 182 |
September 25, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,084m | 2:08.1 | 166 | 871 | 26 | 167 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 139 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 168 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 177 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 181 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 181 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 170 |
| 30:16.2 | 42m | 3:12.8 | 49 | 467 | 15 | 159 |
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Workout Graph
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