Peter Cresswell 30:19 row
7,100m
Meters
30:19.5
Time
2:08.1
Pace
438
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 161 |
September 26, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,100m | 2:08.1 | 166 | 872 | 26 | 162 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 139 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 154 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 150 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 187 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 186 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 166 |
| 30:19.5 | 55m | 2:57.2 | 63 | 516 | 18 | 154 |
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Workout Graph
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